Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today. Using positive techniques like meditation and support groups helps break the cycle of relapse, continuing the sobriety process. If you\u2019re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it\u2019s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.<\/p>\n